Watch the YouTube video for this post! It's available here: https://youtu.be/ecXc_8MKLAI Become a Patron! Welcome to my new series on the four roads out of anxiety and … [Read more...] about Four Roads Out of Anxiety and Depression: Part 1
Psychotherapy
How to Get Happier
Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even … [Read more...] about How to Get Happier
When Winners Quit and Quitters Win
How flexible do you feel when facing a challenge in life? To evaluate your ability to bend and pivot to changing circumstances, take a moment to read through the following statements. On a scale … [Read more...] about When Winners Quit and Quitters Win
But Change Will Come
But change will come, and if you acknowledge this simple but indisputable fact of life, and understand that you must adjust to all change, then you will have a head start.” Arthur Ashe Spring … [Read more...] about But Change Will Come
Optimism: 3 Ways to Find the Positive Path
In this year-long discovery of resilience, we have focused this past month on Optimism. It’s been a real eye-opener for me as well. Call me a pessimist, but I underestimated at first just how … [Read more...] about Optimism: 3 Ways to Find the Positive Path
Disputing Pessimism
Stress affects everyone, the resilient and non-resilient alike. Being resilient does not mean that we are impervious to the stress of life; just that we have learned to process it in a way that helps … [Read more...] about Disputing Pessimism