In this year-long discovery of resilience, we have focused this past month on Optimism. It’s been a real eye-opener for me as well. Call me a pessimist, but I underestimated at first just how … [Read more...] about Optimism: 3 Ways to Find the Positive Path
positive psychology
Disputing Pessimism
Stress affects everyone, the resilient and non-resilient alike. Being resilient does not mean that we are impervious to the stress of life; just that we have learned to process it in a way that helps … [Read more...] about Disputing Pessimism
Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety