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Mind Hacks for Depression and Anxiety  
(4-Part Course)


Hi there, Pam Coburn-Litvak here. 


If you're feeling stressed, depressed, and anxious, you are definitely not alone.


One in five adults around the world will experience these clinical symptoms this year.  As a result, their work, relationships, and health may suffer. 


But I want to change that. 


With 25 years' experience in studying the brain, I help my clients learn the best "mind hacks" to conquer their fears, feel energized, and turn emotional crises into opportunities for growth and resilience. 


If you're interested in learning these cutting edge tools, then  this course is just for you.



Crush your depression and anxiety with 4 research-proven "mind hacks!"

Learn more by playing the intro video to the left.

Click the button below and get started for FREE right away!

Video #1

How (NOT) to Exercise Your Mind

Video #2

Secrets to Self-Esteem

Video #3

Fighting Your Feelings?

Video #4

Why Name-Calling is NEVER the Answer

You can break free from your fears!

This course will help you transform your thinking patterns, re-framing your personal stories in order to re-frame their emotional impact. We will focus on four principles of cognitive behavioral therapy, the gold standard treatment for depression and anxiety.  


Just a heads-up -- this mini course is taken from a longer video series. If you're interested in the longer course, you can find it here.

To dive even deeper, buy my new book: Leaving the Shadowland of Stress, Depression, and Anxiety. 

What You'll Discover in this 4-Part Course:

How (NOT) to Exercise Your Mind

Learn the ONE kind of exercise that destroys mental health, and what to do instead.

Fighting Your Feelings?

"I feel rotten, so I must be a rotten person." Learn how to break the chains of FALSE feelings.

Secrets to Self Esteem

Learn the ONE thing you must use to build a healthy sense of self worth. 

Why Name-Calling is NEVER the Answer

You've probably heard the old saying, "Sticks and stones may break my bones, but words will never harm me." This is all WRONG.  Find out why.


What Others are Saying:

Etty Fidele on Pixabay

Isaac Business Owner


"Dr. Coburn-Litvak’s program is the cream of the crop. It is the finest, scientifically well researched and logically presented program I have ever encountered."

Judy Business Owner


"Thank-you, Dr. Pam, for such a balanced, encouraging presentation. I'm so motivated to transform my stressors into resilient behaviors.”

Kyryll Ushakov on Unsplash

Gabriel Minister


"The careful and informative manner in which Dr. Litvak handles the topic of mental health is refreshing and very needed today."

Christina Wocintechchat Unsplash

Irene Retired


"It's a realistic explanation to help understand how and why stress and depression affect our brain and body.”

Duane Professor


"Dr. Coburn-Litvak brings together science, experience and practical advice to help individuals understand stress, depression, and anxiety and manage it."

Gus Moretta on Unsplash

Norman Retired


"Pam Coburn-Litvak brings practical insights into stress management from a wealth of knowledge regarding brain function."

Ready to Get Started? Click the button for Lesson 1:

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