If you follow my blog, you know that I am devoting 2019 to RESILIENCE -- our ability to recover from the stress of life. This is the last post on my topic for February: Finding Meaning. the theme … [Read more...] about The Meaning Behind Suffering
Causes of Depression and Anxiety
The Number #1 Cause of Depression – and the Top 3 Ways to Cure it
A few days ago, I was having lunch with a friend. My friend knows that I am a stress researcher, but she (like many people) was surprised to find that I also study mental disorders like depression and … [Read more...] about The Number #1 Cause of Depression – and the Top 3 Ways to Cure it
How do I know if it’s Depression?
There are no diagnostic tests for depression. What I mean is, we can't draw someone's blood to look for a specific "depression" blood marker, nor can we look at someone's DNA to see if they have … [Read more...] about How do I know if it’s Depression?
Why I started this website
Depression is the problem we don't talk about. "Oh no, we don't talk about that." Several years ago, the coordinator at a large conference venue tried very hard to talk my mother out of making a … [Read more...] about Why I started this website