Watch the YouTube version of this post! https://www.youtube.com/watch?v=XnKVML7fuO4 The Mind-Food Connection Many of our emotional memories involve food. Family … [Read more...] about Feeding the Emotional Brain
nutritional psychiatry
Top 4 “Bad Mood” Foods
In this series on the link between food and mood, we will start out by talking about some of the worst offenders: the foods we should avoid for optimal mental health. You can also watch the video … [Read more...] about Top 4 “Bad Mood” Foods