Watch the YouTube version of this post! https://www.youtube.com/watch?v=9w6bI2mNWGY A Little History The first link between omega-3 fatty acids and good health was … [Read more...] about Chewing the (Omega-3) Fat for Good Brain Health
Archives for June 2019
Feeding the Emotional Brain
Watch the YouTube version of this post! https://www.youtube.com/watch?v=XnKVML7fuO4 The Mind-Food Connection Many of our emotional memories involve food. Family … [Read more...] about Feeding the Emotional Brain
Top 4 “Bad Mood” Foods
In this series on the link between food and mood, we will start out by talking about some of the worst offenders: the foods we should avoid for optimal mental health. You can also watch the video … [Read more...] about Top 4 “Bad Mood” Foods