Watch the YouTube version of this post! It's available here: https://youtu.be/HsWnD9vAhgk Care and Feeding of the Inflamed Brain Have you ever heard the saying, “The … [Read more...] about Our Gut Feelings (The Gut-Brain Connection)
nutrition for depression
Six Nutrients that Fight Depression
Watch the YouTube version of this post: https://youtu.be/5FT9EPFxM_s If you suffer from a mood disorder like depression and anxiety, it’s important to fight it with every tool … [Read more...] about Six Nutrients that Fight Depression
Chewing the (Omega-3) Fat for Good Brain Health
Watch the YouTube version of this post! https://www.youtube.com/watch?v=9w6bI2mNWGY A Little History The first link between omega-3 fatty acids and good health was … [Read more...] about Chewing the (Omega-3) Fat for Good Brain Health