Last week, I shared some personal stories of dealing with grief and loss. … [Read More...] about How to Heal from Grief
Grief has shadowed me for the past several weeks. In one sense, I’m not … [Read More...] about Grief Observed
The YouTube version of this post is now available! Watch it here (CC and … [Read More...] about Leaving the Exaggerated Life: Mind Hacks for Depression & Anxiety Part 3
UPDATE: The YouTube version of this post is now available! You can watch … [Read More...] about Mind Hacks for Depression & Anxiety (Part 2 of Cognitive Therapy)
Your presentation on the Shadowlands of Stress and Depression was very well received and we were all blessed with greater knowledge on how the mind works and things we can do to prevent depression! Comments about your presentation: “excellent and so knowledgeable”! What you shared was so informative and the time flew by so fast. It was helpful to understand how stress can lead to depression and tools to help us choose differently. This gives us hope.
Thank you once again for providing us with a quality educational presentation!