If you have been following my blog, you know that for 2019 I have decided to study twelve different characteristics of resilience, one for each month. The characteristic I am studying in JANUARY is … [Read more...] about Nike’s Guide to Stress Management
stress
Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
What I learned about Resilience from Louis Zamperini: Four Life Lessons
Our grand business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” Thomas Carlyle Last week I wrote a mammoth post (over 4,000 words) on my new year’s resolution … [Read more...] about What I learned about Resilience from Louis Zamperini: Four Life Lessons
52 Weeks of Resilience
It's been a week now since we rang in the new year. I'm not really one to work on new year's resolutions before a new year starts. Which, now that I think about it, kind of disqualifies them as … [Read more...] about 52 Weeks of Resilience