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pessimism
Four Roads out of Anxiety and Depression: Part 3
Watch the YouTube video for this post! It's available here: https://youtu.be/l4qUoje5lc4 Become a Patron! In this series, you and I are looking at the four main roads out … [Read more...] about Four Roads out of Anxiety and Depression: Part 3
Ridiculous Optimism
“Light existed all along. Of course it did. Who says it didn't because I couldn't see it?” Gillian Marchenko 1 Let’s do a thought experiment. Imagine you are the photojournalist that … [Read more...] about Ridiculous Optimism
Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety