Watch the YouTube video for this post! It's available here: https://youtu.be/ecXc_8MKLAI Become a Patron! Welcome to my new series on the four roads out of anxiety and … [Read more...] about Four Roads Out of Anxiety and Depression: Part 1
depression
Best Food = Best Mood. The Master Plan
Watch the YouTube version of this post! It's available here: https://youtu.be/HKYqPX7PkCM In this series on Food and Mood, we have taken an in-depth look at the specific … [Read more...] about Best Food = Best Mood. The Master Plan
Best Food = Best Mood: The Top 10 Foods for Mental Health
Watch the YouTube version of this post! It's available here: https://youtu.be/D8QxsAyK3ek As we wind down this series of Food and Mood, I thought I'd run through a top ten list … [Read more...] about Best Food = Best Mood: The Top 10 Foods for Mental Health
Our Gut Feelings (The Gut-Brain Connection)
Watch the YouTube version of this post! It's available here: https://youtu.be/HsWnD9vAhgk Care and Feeding of the Inflamed Brain Have you ever heard the saying, “The … [Read more...] about Our Gut Feelings (The Gut-Brain Connection)
Care & Feeding of the Inflamed Brain
Watch the YouTube video for this post! It's available here: https://youtu.be/tHQnp559JAE What is Inflammation? If you’ve ever gotten a cut or a splinter in your … [Read more...] about Care & Feeding of the Inflamed Brain
Double Trouble: Why Depression and Anxiety Go Hand-in-Hand
This website is all about exploring the relationship between stress and two of the most common mental disorders in the world today: depression and anxiety.1 Clinical depression affects about 62 … [Read more...] about Double Trouble: Why Depression and Anxiety Go Hand-in-Hand