By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
depression recovery
What I learned about Resilience from Louis Zamperini: Four Life Lessons
Our grand business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” Thomas Carlyle Last week I wrote a mammoth post (over 4,000 words) on my new year’s resolution … [Read more...] about What I learned about Resilience from Louis Zamperini: Four Life Lessons