Watch the YouTube version of this post! It's available here: https://youtu.be/D8QxsAyK3ek As we wind down this series of Food and Mood, I thought I'd run through a top ten list … [Read more...] about Best Food = Best Mood: The Top 10 Foods for Mental Health
anxiety
Our Gut Feelings (The Gut-Brain Connection)
Watch the YouTube version of this post! It's available here: https://youtu.be/HsWnD9vAhgk Care and Feeding of the Inflamed Brain Have you ever heard the saying, “The … [Read more...] about Our Gut Feelings (The Gut-Brain Connection)
Care & Feeding of the Inflamed Brain
Watch the YouTube video for this post! It's available here: https://youtu.be/tHQnp559JAE What is Inflammation? If you’ve ever gotten a cut or a splinter in your … [Read more...] about Care & Feeding of the Inflamed Brain
Double Trouble: Why Depression and Anxiety Go Hand-in-Hand
This website is all about exploring the relationship between stress and two of the most common mental disorders in the world today: depression and anxiety.1 Clinical depression affects about 62 … [Read more...] about Double Trouble: Why Depression and Anxiety Go Hand-in-Hand
Nike’s Guide to Stress Management
If you have been following my blog, you know that for 2019 I have decided to study twelve different characteristics of resilience, one for each month. The characteristic I am studying in JANUARY is … [Read more...] about Nike’s Guide to Stress Management
What I learned about Resilience from Louis Zamperini: Four Life Lessons
Our grand business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” Thomas Carlyle Last week I wrote a mammoth post (over 4,000 words) on my new year’s resolution … [Read more...] about What I learned about Resilience from Louis Zamperini: Four Life Lessons