Learn the best mind hacks for beating depression and anxiety!

Welcome to this 4-part course presented by Pamela Coburn-Litvak, PhD.

This mini course is taken from a longer video series. If you're interested in the longer course, you can find it here.

To dive even deeper, buy my new book: Leaving the Shadowland of Stress, Depression, and Anxiety.

video #1: How (not) to exercise your mind

Learn the ONE kind of exercise that destroys mental health, and what to do instead.

video #2: Secrets to self esteem

Learn the ONE thing you must use to build a healthy sense of self worth.

video #3: fighting your feelings?

"I feel rotten, so I must be a rotten person." Learn how to break the chains of FALSE feelings.

video #4: why name-calling is never the answer

You've probably heard the old saying, "Sticks and stones may break my bones, but words will never harm me." This is all WRONG. Find out why.

BUY THE BOOK!

To learn even more mind hacks for beating depression and anxiety, buy Dr. Coburn-Litvak's new book: Leaving the Shadowland of Stress, Depression, and Anxiety.

You will learn:

How life stress leads to depression & anxiety
4 main roads out of depression & anxiety based on the gold standard therapeutic techniques
10 distorted thinking patterns and how to replace each

Click the button below to get your copy:

get THE BOOK AT AMAZON.COM