Watch the YouTube version of this post! It’s available here: Become a Patron! This week’s post is an update to the original posted on January 23, 2019. Photograph by Ian Espinosa … [Read more...] about How to Reduce Your Stress in Five Easy Steps
Exercise
Nike’s Guide to Stress Management
If you have been following my blog, you know that for 2019 I have decided to study twelve different characteristics of resilience, one for each month. The characteristic I am studying in JANUARY is … [Read more...] about Nike’s Guide to Stress Management
Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety