Watch the YouTube video for this post! It's available here: https://youtu.be/7eEZc6cr8gw Become a Patron! In part 2 of my series on the four main roads out of anxiety and … [Read more...] about Four Roads Out of Anxiety and Depression: Part 2
101 Series
Four Roads Out of Anxiety and Depression: Part 1
Watch the YouTube video for this post! It's available here: https://youtu.be/ecXc_8MKLAI Become a Patron! Welcome to my new series on the four roads out of anxiety and … [Read more...] about Four Roads Out of Anxiety and Depression: Part 1
Best Food = Best Mood. The Master Plan
Watch the YouTube version of this post! It's available here: https://youtu.be/HKYqPX7PkCM In this series on Food and Mood, we have taken an in-depth look at the specific … [Read more...] about Best Food = Best Mood. The Master Plan
Best Food = Best Mood: The Top 10 Foods for Mental Health
Watch the YouTube version of this post! It's available here: https://youtu.be/D8QxsAyK3ek As we wind down this series of Food and Mood, I thought I'd run through a top ten list … [Read more...] about Best Food = Best Mood: The Top 10 Foods for Mental Health
Care & Feeding of the Inflamed Brain
Watch the YouTube video for this post! It's available here: https://youtu.be/tHQnp559JAE What is Inflammation? If you’ve ever gotten a cut or a splinter in your … [Read more...] about Care & Feeding of the Inflamed Brain
Six Nutrients that Fight Depression
Watch the YouTube version of this post: https://youtu.be/5FT9EPFxM_s If you suffer from a mood disorder like depression and anxiety, it’s important to fight it with every tool … [Read more...] about Six Nutrients that Fight Depression