It wasn’t planned.I didn’t know that my blog post on anger would narrowly precede one of the angriest moments in recent history.I didn’t know that within the same 24 hour period an unarmed, black man … [Read more...] about Black lives do not just matter. They are priceless.
How can we best handle conflict during this time of unprecedented stress and strain? How can we diffuse feelings of anger they reach the boiling point and we inflict real damage, physical or … [Read more...] about How to Diffuse Conflict During a Crisis
The best bridge between despair and hope is a good night’s sleep. E. Joseph Cossman Click to Tweet Yeah...thanks, Mr. Cossman. Sleep is not easy to do during a global … [Read more...] about How to Sleep During a Pandemic
Watch the YouTube version of this post! It’s available here: Become a Patron! This week’s post is an update to the original posted on January 23, 2019. Photograph by Ian Espinosa … [Read more...] about How to Reduce Your Stress in Five Easy Steps
I’ll make this short and sweet. Last week I promised to develop more, free resources for those struggling with anxiety and depression due to the current, covid-19 crisis. I’ve spent … [Read more...] about FREE video course on how to be resilient in a crisis
Are you feeling it right now?A multitude of health care professionals and government leaders around the world are battling the coronavirus/COVID-19 crisis with us and for us. Right now, they are … [Read more...] about How to Protect Your Mental Health in a Crisis