Watch the YouTube version of this post! https://www.youtube.com/watch?v=XnKVML7fuO4 The Mind-Food Connection Many of our emotional memories involve food. Family … [Read more...] about Feeding the Emotional Brain
nutrition for mental health
Top 4 “Bad Mood” Foods
In this series on the link between food and mood, we will start out by talking about some of the worst offenders: the foods we should avoid for optimal mental health. You can also watch the video … [Read more...] about Top 4 “Bad Mood” Foods
The One Cause of Depression and Anxiety We Hardly Ever Think About
Watch the YouTube version of this post: In case you didn't know, I've recently started posting video versions of my blog posts. Here's the one for this post: Please stay tuned for … [Read more...] about The One Cause of Depression and Anxiety We Hardly Ever Think About
Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety