Watch the YouTube version of this post! It's available here: https://youtu.be/HKYqPX7PkCM In this series on Food and Mood, we have taken an in-depth look at the specific … [Read more...] about Best Food = Best Mood. The Master Plan
anti-inflammatory diet
Best Food = Best Mood: The Top 10 Foods for Mental Health
Watch the YouTube version of this post! It's available here: https://youtu.be/D8QxsAyK3ek As we wind down this series of Food and Mood, I thought I'd run through a top ten list … [Read more...] about Best Food = Best Mood: The Top 10 Foods for Mental Health
Our Gut Feelings (The Gut-Brain Connection)
Watch the YouTube version of this post! It's available here: https://youtu.be/HsWnD9vAhgk Care and Feeding of the Inflamed Brain Have you ever heard the saying, “The … [Read more...] about Our Gut Feelings (The Gut-Brain Connection)
Care & Feeding of the Inflamed Brain
Watch the YouTube video for this post! It's available here: https://youtu.be/tHQnp559JAE What is Inflammation? If you’ve ever gotten a cut or a splinter in your … [Read more...] about Care & Feeding of the Inflamed Brain