I didn’t know what was wrong with me. Starting in my late teens, I began having extreme bouts of insomnia. I’m a night owl to start with, but sometimes I would find it extra difficult to drop off … [Read more...] about Seasonal Affective Disorder is NOT the “Winter Blues”
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How to Sleep During a Pandemic
The best bridge between despair and hope is a good night’s sleep. E. Joseph Cossman Click to Tweet Yeah...thanks, Mr. Cossman. Sleep is not easy to do during a global … [Read more...] about How to Sleep During a Pandemic
How to Reduce Your Stress in Five Easy Steps
Watch the YouTube version of this post! It’s available here: Become a Patron! This week’s post is an update to the original posted on January 23, 2019. Photograph by Ian Espinosa … [Read more...] about How to Reduce Your Stress in Five Easy Steps
FREE video course on how to be resilient in a crisis
I’ll make this short and sweet. Last week I promised to develop more, free resources for those struggling with anxiety and depression due to the current, covid-19 crisis. I’ve spent … [Read more...] about FREE video course on how to be resilient in a crisis
How to Protect Your Mental Health in a Crisis
Are you feeling it right now?A multitude of health care professionals and government leaders around the world are battling the coronavirus/COVID-19 crisis with us and for us. Right now, they are … [Read more...] about How to Protect Your Mental Health in a Crisis
Depression: Here’s What You Need to Know
Watch the YouTube version of this post! It’s available here: https://youtu.be/VUtthuvSPaE Hey there, Pam Coburn-Litvak here. As a brain researcher specializing in stress … [Read more...] about Depression: Here’s What You Need to Know