Worried much lately?I would totally understand if you said yes.The year 2020 has brought us an extraordinary burden of anxiety-producing issues: escalating violence across American cities due to … [Read more...] about Five Ways to Wipe Out Worry
Psychotherapy
How to Sleep During a Pandemic
The best bridge between despair and hope is a good night’s sleep. E. Joseph Cossman Click to Tweet Yeah...thanks, Mr. Cossman. Sleep is not easy to do during a global … [Read more...] about How to Sleep During a Pandemic
How to Reduce Your Stress in Five Easy Steps
Watch the YouTube version of this post! It’s available here: Become a Patron! This week’s post is an update to the original posted on January 23, 2019. Photograph by Ian Espinosa … [Read more...] about How to Reduce Your Stress in Five Easy Steps
How to Protect Your Mental Health in a Crisis
Are you feeling it right now?A multitude of health care professionals and government leaders around the world are battling the coronavirus/COVID-19 crisis with us and for us. Right now, they are … [Read more...] about How to Protect Your Mental Health in a Crisis
The Acceptance Paradox
Watch the YouTube version of this post! It's available here: https://youtu.be/mBKr7s8wM_I Subscribe to my YouTube channel to access ALL my videos! Become a … [Read more...] about The Acceptance Paradox
Sticks & Stones & Other Myths: Why Name-Calling is Never the Answer
Watch the YouTube version of this video! It's available here: https://youtu.be/0kgo-Dz51NI Subscribe to my YouTube channel to access ALL my videos! In part 10 of my … [Read more...] about Sticks & Stones & Other Myths: Why Name-Calling is Never the Answer