If you have been following my blog, you know that for 2019 I have decided to study twelve different characteristics of resilience, one for each month. The characteristic I am studying in JANUARY is … [Read more...] about Nike’s Guide to Stress Management
Health
Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
By definition, action takers do not take stressful situations lying down. But what kinds of action steps are the best to take? The American Heart Association has outlined several physical … [Read more...] about Five Action Steps We Should All Take to Minimize Stress-induced Depression and Anxiety
The Number #1 Cause of Depression – and the Top 3 Ways to Cure it
A few days ago, I was having lunch with a friend. My friend knows that I am a stress researcher, but she (like many people) was surprised to find that I also study mental disorders like depression and … [Read more...] about The Number #1 Cause of Depression – and the Top 3 Ways to Cure it
Three Costs of Depression
Every illness has direct costs and indirect costs. Direct costs affect the person with the illness by directly impacting his or her health and ability to function normally. Indirect costs affect … [Read more...] about Three Costs of Depression