I didn’t know what was wrong with me. Starting in my late teens, I began having extreme bouts of insomnia. I’m a night owl to start with, but sometimes I would find it extra difficult to drop off … [Read more...] about Seasonal Affective Disorder is NOT the “Winter Blues”
Causes of Depression and Anxiety
Five Ways to Wipe Out Worry
Worried much lately?I would totally understand if you said yes.The year 2020 has brought us an extraordinary burden of anxiety-producing issues: escalating violence across American cities due to … [Read more...] about Five Ways to Wipe Out Worry
How to Handle COVID-19 Anxiety
We are now several months into a global pandemic. Daily news is rife with the latest case counts and deaths due to COVID-19, the respiratory disorder caused by a new coronavirus called SARS-CoV-2.And … [Read more...] about How to Handle COVID-19 Anxiety
How to Sleep During a Pandemic
The best bridge between despair and hope is a good night’s sleep. E. Joseph Cossman Click to Tweet Yeah...thanks, Mr. Cossman. Sleep is not easy to do during a global … [Read more...] about How to Sleep During a Pandemic
How to Reduce Your Stress in Five Easy Steps
Watch the YouTube version of this post! It’s available here: Become a Patron! This week’s post is an update to the original posted on January 23, 2019. Photograph by Ian Espinosa … [Read more...] about How to Reduce Your Stress in Five Easy Steps
FREE video course on how to be resilient in a crisis
I’ll make this short and sweet. Last week I promised to develop more, free resources for those struggling with anxiety and depression due to the current, covid-19 crisis. I’ve spent … [Read more...] about FREE video course on how to be resilient in a crisis