Watch the YouTube video for this post! It's available here: https://youtu.be/tHQnp559JAE What is Inflammation? If you’ve ever gotten a cut or a splinter in your … [Read more...] about Care & Feeding of the Inflamed Brain
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Six MORE Nutrients that Fight Depression
Watch the YouTube version of this post! https://youtu.be/J8WP1Z0UqzM Want to know what the last 80 years of nutritional research have to say about the link between food and mood? Maybe … [Read more...] about Six MORE Nutrients that Fight Depression
Six Nutrients that Fight Depression
Watch the YouTube version of this post: https://youtu.be/5FT9EPFxM_s If you suffer from a mood disorder like depression and anxiety, it’s important to fight it with every tool … [Read more...] about Six Nutrients that Fight Depression
Chewing the (Omega-3) Fat for Good Brain Health
Watch the YouTube version of this post! https://www.youtube.com/watch?v=9w6bI2mNWGY A Little History The first link between omega-3 fatty acids and good health was … [Read more...] about Chewing the (Omega-3) Fat for Good Brain Health
Feeding the Emotional Brain
Watch the YouTube version of this post! https://www.youtube.com/watch?v=XnKVML7fuO4 The Mind-Food Connection Many of our emotional memories involve food. Family … [Read more...] about Feeding the Emotional Brain
Top 4 “Bad Mood” Foods
In this series on the link between food and mood, we will start out by talking about some of the worst offenders: the foods we should avoid for optimal mental health. You can also watch the video … [Read more...] about Top 4 “Bad Mood” Foods