Watch the YouTube version of this post: In case you didn't know, I've recently started posting video versions of my blog posts. Here's the one for this post: Please stay tuned for … [Read more...] about The One Cause of Depression and Anxiety We Hardly Ever Think About
Double Trouble: Why Depression and Anxiety Go Hand-in-Hand
This website is all about exploring the relationship between stress and two of the most common mental disorders in the world today: depression and anxiety.1 Clinical depression affects about 62 … [Read more...] about Double Trouble: Why Depression and Anxiety Go Hand-in-Hand
How to Get Happier
Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even … [Read more...] about How to Get Happier
Leaving the Shadowland
A couple weeks ago, I gave a weekend seminar at my home church in California. It was a busy weekend for me -- four talks over two days -- and not least because I had a hard time deciding which topics … [Read more...] about Leaving the Shadowland
When Winners Quit and Quitters Win
How flexible do you feel when facing a challenge in life? To evaluate your ability to bend and pivot to changing circumstances, take a moment to read through the following statements. On a scale … [Read more...] about When Winners Quit and Quitters Win
But Change Will Come
But change will come, and if you acknowledge this simple but indisputable fact of life, and understand that you must adjust to all change, then you will have a head start.” Arthur Ashe Spring … [Read more...] about But Change Will Come